We believe in a holistic approach to health & wellness
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"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life."
- B.K.S. Iyengar
Events
Valentine's Day Partner Yoga Workshop w/ Mike Riley & Pia Oliveri
Date: February 15, 2020 Time: 2:00-3:30 pm
Join Wabi-Sabi for a fun-filled Partner Yoga Workshop. This event is perfect for couples, friends, parent and adult child and even siblings! You will learn how to assist each other during postures while challenging your balance, strength and flexibility in fun and innovative ways! Light refreshments will be served at the end.
Join Liz for an exploratory, playful 2-Hr workshop that will teach you how to approach a variety of arm balances with greater confidence to take flight on your mat. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. Balancing on your arms does not mean you have to have strong arms - rather, learning to shift your weight, engage other muscle groups, and counter-balance.
-What is tantra? -What is Ayurveda? -What is feminine form yoga? -How to build more resiliency to anxiety, depression, chronic fatigue, and weight gain
We welcome all guests, visitors, and reoccurring members to join us at our studio. You can reach out for more details on what class will be best fit for your liking!
