Wabi-Sabi Yoga and Wellness Center Windsor Locks, CT 06096

Welcome to Wabi-Sabi Yoga & Wellness Center!

Wabi-Sabi Yoga and Wellness Center is centrally located in Windsor Locks, CT. Wabi-Sabi provides services to the communities of Windsor Locks, Windsor, Suffield, Enfield, East Granby and Granby. We offer a variety of classes consisting of yoga, Pilates, barre and strength training. In addition to our group classes, we also offer private sessions in yoga, mediation, Reiki, Thai Yoga therapy, Swedish massage and personal training.

What is new at Wabi-Sabi!

We are proud to add SomaVeda Thai Yoga Therapy to our studio!

This prayerful and thoughtful religious therapeutic and meditation attunes powerful energies and petitions the sacred and symbolic metaphors of spiritual process and role models that provide the basis for all further communication and expression of Promiiwihan Sii (Love, Compassion, Joy, and Equanimity).

Traditional Thai Yoga: Indigenous Traditional Thai Yoga (also known as Indigenous Traditional Thai Massage: “Thai Massage: slang”), including specific styles such as SomaVeda® are traditional indigenous systems of movement education, dancing meditation, and therapy, movement re-patterning; all of the applications of traditional Puja, Asana, Flows, Techniques, Prana Yama, Meditations, and movements, designed to affect the Spirit, Mind, and Body, emotions and human energy field in one way or another.

Our sacred healing tools (Religious Therapeutic), apothecary, and or medicine chest include evolving practices maintaining

and supporting wellness, health, and integration of spirit in mind, body, and spirit. Our sacred tools are energy, attention, consciousness, breath, and spirit as given to us by mother earth.

Labor Day Free Meditation, Pranayama & Restorative Yoga Class! 9/4/23 at 9am!

Come and join us for this gentle class designed to relax, restore, and rejuvenate the body, mind and spirit. Feel free to bring blankets, pillows and any other props from home to ensure comfort and relaxation. This is a donation-based class. All are welcome.

9/9/23 Saturday 3pm!!

Carving Your Aging Success Path: The 5 Types of Aging and Yogic Keys to Countering Them!

Learn about how groundbreaking new findings from modern science combine beautifully with ancient yogic wisdom to give you the essential tools for empowered well-being, so you can truly enjoy life.

Here’s What You'll Learn !

Shifting the Focus from Life Span to Health Span: Learn how to change your aging trajectory to extend not just your life span, but your health span, i.e., the number of years you will enjoy vitality, independence and good health.

The Five Different Types of Aging: Many processes affect our aging trajectory. Learn about the five different types of aging and, importantly, practical preventive tools you can use to slow or curb each of these.

Discover Your Aging Profile: Learn some fun, easy Aging Assessments you can do on your own or with your students to get a sense of your Aging Profile - without expensive testing.

The #1 Key to Enjoy Empowered Aging: Learn about the one common underlying factor that drives all five types of aging. And importantly, how the ancient tools of yoga can help you take advantage of this to change your own aging trajectory.

Arthritis, Osteoporosis, Hyperkyphosis, Oh My! The underlying reason that these 3 issues trip up your aging trajectory and how to avoid it.

Cherishing Your Wisdom Years - Become a Leader Sage: How to find meaning and purpose at any age and foster lifelong transformation.

Download Our Fitdegree App!

Gain quick access to our schedule, class descriptions, register for classes, purchase class cards and become notified of class cancellations. The Fitdegree app is compatible with both androids and iPhones. Select Wabi-Sabi Yoga and Wellness Center as your fitspot!

Join our Virtual Studio!

Experience all of our services right from your own home! Enjoy live-streamed classes with your favorite instructors, Personal Training sessions, and a media library with over 100 videos of pre-recorded content! If you purchase a class card or have an in-studio membership, you will have access to our virtual studio for free. Contact the studio for your access code!

Try us out for 1 month!

Have access to over 20 classes a week for 30 days as well as a 30 minute free consultation with Pia for only $50!