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Welcome to Wabi-Sabi Yoga & Wellness Center!

Wabi-Sabi Yoga and Wellness Center is centrally located in Windsor Locks, CT.  Wabi-Sabi provides services to the communities of Windsor Locks, Windsor, Suffield, Enfield, East Granby and Granby. We offer a variety of  classes consisting of yoga, Pilates, barre and strength training. In addition to our group classes, we also offer private sessions in yoga, mediation, Reiki, Thai Yoga therapy, Swedish massage and personal training.

5 Week Beginner's Yoga Series from 11/13/23-12/11/23 Monday's at 6PM!

Have you always wanted to practice yoga but you didn't know where to start? Join us for this five-class Beginner's Yoga Series!

-Build confidence in your yoga practice
-Explore the foundations of yoga
-Learn modifications that suit your body's needs
-Increase breath and body awareness
-Improve strength and flexibility
-Decrease stress levels within mind and body
-This series will include discussion, asana (physical practice), pranayama (breath work) and meditation/relaxation.
-Questions will be encouraged and welcome throughout class.
-Small setting of 10 or less students, committed to 5 weeks together to support each other and build community.
-A private 20-minute consultation with Pia to discuss your yoga journey after the completion of the series.
-Bring an open beginner's mind.
-Wear comfortable clothes that give you free range of motion.
-A yoga mat (No worries mats are available at the studio)
-Hydrate before and after class.
-Please fill out our History and Physical form and bring it with you to your first class. Contact the studio to get the form emailed to you or your welcome to come to a free gentle yoga class any time prior to the series and pick your form up in person!

Register Here

Sound Healing w/Maria del Carmen 11/4/23 at 3:30 PM!

Experience a sound healing session also known as sound bath with vibrations and harmony that will awaken and nourish your mind, body and spirit. Maria del Carmen will play singing bowls, Tibetan metal bowls, ocean and buffalo drum, chimes and other instruments that will travel down to your cellular level. You will be relaxed, rejuvenated, and reconnected to homeostasis.

Register Here!

Holiday Restorative Class featuring professional flutist Janet Dixon-Metcalf on 12/2/23 at 3:30PM!!

Come and relax, restore and renew this holiday season with this wonderful restorative yoga class with the amazing sounds of professional flutist Janet Dixon-Metcalf! It's time to put yourself on your own to do list! Light refreshments will be served.

Register Here!

5th Anniversary Holiday Party on 12/16/23 at 5PM!

We are so honored to say that we have been serving our community for 5 years and we have only just begun! This wonderful accomplishment would not have been possible without all of you! Let's celebrate this joyous occasion! There will be food, music, dancing, a raffle, awards and much more!

Register Here!

Please check Fitdegree for the most up-to-date information regarding class descriptions, schedules, and cancellations.

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Download Our Fitdegree App!

Gain quick access to our schedule, class descriptions, register for classes, purchase class cards and become notified of class cancellations. The Fitdegree app is compatible with both androids and iPhones. Select Wabi-Sabi Yoga and Wellness Center as your fitspot!

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Join our Virtual Studio!

Experience all of our services right from your own home! Enjoy live-streamed classes with your favorite instructors, Personal Training sessions, and a media library with over 100 videos of pre-recorded content! If you purchase a class card or have an in-studio membership, you will have access to our virtual studio for free. Contact the studio for your access code!


Try us out for 1 month!

Have access to over 20 classes a week for 30 days as well as a 30 minute free consultation with Pia for only $50!

New Student Membership!
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
B.K.S. Iyengar

We accept several major insurance plans

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